Breathwork Sessions
individuals and couples
Health and Fitness
Improve cellular respiration, strengthen your cardiovascular system and build resilience!
Transformational
Heal your past, reconnect with your authentic self and solve emotional blockages and limiting beliefs!
Nervous System Regulation
Learn to access your nervous system and assist your body to truly calm down, recover and heal!
What will you experience in a Breathwork-Session?
Embark on a Journey of Transformation, Healing, and Renewal
Every breathwork session is uniquely tailored to meet your specific needs and intentions, offering a personalized approach to your wellness journey. Whether your focus is on health and fitness, emotional transformation, or nervous system regulation, your experience will be guided accordingly:
- Transformational Healing: For those seeking deep personal growth, this session becomes a full-on transformative journey. Using powerful, deep breathing techniques, you will be guided to explore your inner landscape, release stored emotions, and resolve past traumas or limiting beliefs. This is an inward journey, allowing you to reconnect with your authentic self, uncover hidden insights, and experience a profound sense of emotional freedom and renewal.
- Nervous System Regulation: If your focus is on nervous system regulation, your session will offer a balanced blend of science and transformation. You'll learn how to access and influence your nervous system through specific breathing exercises that promote relaxation and recovery. The aim is to equip you with practical tools that you can seamlessly integrate into your daily life, helping you maintain calm, manage stress, and support ongoing healing.
- Health and Fitness Enhancement: If your goal is to enhance your health and fitness, our session will center around understanding the body’s mechanisms and optimizing breathing patterns. You’ll gain insight into the science of breath and its impact on cellular respiration, cardiovascular health, and overall physical performance. Expect a more structured approach, where you will learn practical techniques to build resilience and support your fitness journey.
No matter your focus, each session is a unique experience designed to help you discover the power of your breath as a tool for healing, growth, and self-discovery.
Investment
Single-Session
€ 150,-
a 2 hour session tailored to your needs including Breathwork and Bodywork (still optional of course)
3 Sessions Course
€ 397,-
especially if you are completely new to the world of Breathwork, I recommend a trajectory of 3 sessions that build up on each other:
Session 1: Foundation and Exploration
Our journey begins with an in-depth conversation to understand your needs, background, and goals. This session is an introduction to the world of Breathwork, where you'll learn about the physiology of breathing, the fundamentals of the nervous system, and essential concepts to help you understand how breath can be a powerful tool for health and transformation. We'll explore your current breathing patterns and identify areas for improvement, laying a solid foundation for the work ahead.
Session 2: Practical Application and Integration
In our second session, we will check in on your progress and revisit what we discussed in the first session. This will be a hands-on experience, focusing more on practical exercises and bodywork tailored to your specific needs. You'll have the opportunity to practice new techniques and receive personalized guidance and support to deepen your understanding and experience. After this session, you will receive a customized PDF guide to continue your practice at home, helping you to integrate Breathwork into your daily life.
Session 3: Deep Transformational Experience
The final session is designed to be a transformative journey, bringing together all the knowledge and skills you've developed. Through guided deep breathing and focused inner work, you will be supported in releasing emotional blockages, reconnecting with your authentic self, and experiencing profound healing. This session is a culmination of your Breathwork practice, offering a space for powerful insights, emotional release, and renewed clarity.
This carefully structured program combines education, practical exercises, and deep transformational work, offering a holistic approach to Breathwork that evolves over time.
